Haha, Oh Theresa you read my mind (or vice-versa) because I just signed on so I could post TRAINING GUIDE INFORMATION when I saw your new entry. Anyway, I would love a copy of the 5280 article. Thanks! At some point I will likely pick up a guidebook such as the one you suggested, but for now I'm starting easy and just trying to get back in the habit of working out on a regular basis. Thus, I have found the training guidelines on the Tri For the Cure Web site to be helpful... it's just a simple calendar with suggested excercises for each day, with alloted rest days, and will get more detailed and intense as it gets closer to August. I find it helpful to have a simple reference guide so I can stay on track and have some sort of structure in my life. It'll be a couple months before I can pull out the big guns! So, http://www.triforthecure-denver.com/trainingplans.htmif you guys haven't seen it.
P.S. How's everyone doing? Glad you're feeling better T! How is Vail Gen? I'd love it if we could all get together sometime.
~Ciao~
-A : )
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... i used my super cool moderator powers to make the link a hyperlink (or ... whatever) ... hope you don't mind!
as for me, i'm doing okay. since the weather's getting warmer, let me know if you want to do anything outside!
Oh, oops. I didn't realize that it didn't turn itself into a hyperlink in the first place. Thanks! Yeah, outside sounds fantastic. We're getting more snow this week, though. Ugh. So maybe next week? What do you have in mind?
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