Got back on the bike today - rode to a friend's house (a bit further than where I went yesterday), talked to him a while and then rode back. Taking out the time I spent talking, I figure I did about 11.46 miles (again, thanks to RunningMap.com) in just over an hour which is much more like it. It also helped that the lights were mostly with me for half the ride (have to cross some busy intersections while on the trail).
About an hour later, I went to the gym for a bit and did 10 minutes on the treadmill (random, level 2, first 8 min. at 5.7 mph, 1 at 6.0 and 1 at 6.5) - the first five or so minutes felt really good and then a little fatigue (stupid lungs) started setting in, but overall I'm okay with that. Then I lifted (arms/back/chest) for a little while, but rushed through it since I thought I was supposed to meet the same friend from earlier to go out on his boat. Obviously he still hasn't called. Grr ...
Anyway, after training seemed to be going really crappy, it's been looking up the past two days. Two days is two days, but still ... it makes me feel better. Now all I need to do is get my butt in the pool more and I'll hopefully be good ...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment